How is mental health relevant in the context of the UP Open University?
So let’s think about why this is especially important for students at UPOU.
So we all know that studying in an open and distance learning environment is unique.
You’ve got the flexibility to manage your own time. You can work at your own pace, which is great, right?
But here’s the thing—sometimes that flexibility can be overwhelming.
You might find yourself alone trying to keep up with lectures, readings, and assignments, without the usual in-person connections.
You’re managing not just school, but probably your work; your family; your other personal commitments as well.
So again, try to picture this: a student who works full-time and is studying late at night after coming home from work.
Or a parent who’s trying to finish an assignment while also helping their kids with homework.
So it can be tough. At times, it might feel isolating.
So you might struggle to stay motivated, or even feel like you’re not doing enough.
That’s where mental health plays a big role.
When you’re mentally well, you’re more resilient. You can handle the pressure better.
You can stay organized, and keep your momentum going.
How is UPOU promoting mental health among students?
Okay, so tayo sa UPOU, we understand those challenges.
That’s why the Office of Student Affairs, or the OSA, is dedicated to supporting students’ mental well-being.
So through the Counseling and Guidance Program, OSA offers a variety of services to help students manage their stress and of course, stay balanced.
So for example, OSA organizes webinars specifically designed to help students.
So these webinars cover important topics like work-life balance, kasi we all know most of our students, even the undergrad and most especially the graduate students; they are also working at the same time studying.
Stress management, especially in an open and distance learning environment.
So aside from that, what if you need more personal support?
Maybe you’re feeling overwhelmed with your studies, or you’re anxious about your future.
So that’s where UPOU’s counseling services come in.
So the OSA prioritizes counseling because we know every student’s situation is different or unique.
So sometimes, students just need someone to talk to or someone who can listen, and they, of course, help them work through their challenges.
So, for our students, you can easily sign up through the Psychosocial Support Hub. So you can visit our website.
Or send an email to [email protected] to get started.
So UPOU makes counseling a priority because your mental health matters.
So, as you manage your academic journey, remember this: just like how you take care of your body, you also need to take care of your mind.
So mental health isn’t just about preventing illness.
It’s about nurturing yourself, staying resilient, and ensuring that you can be your best self, both academically and personally.
So palagi po nating tatandaan: isapuso ang kalusugang pangkaisipan.
