Usap-Lusog-Isip: Mag-isaisip o Mindfulness

In collaboration with Ugnayan ng Pahinungod Committee on Psychosocial Emergency Services (UP CoPES), Ugnayan ng Pahinungod Mindanao,  Ugnayan ng Pahinungod Visayas  and UPOU Multimedia Center, the Ledivina V. Cariño Forum Series: Usap-Lusog-Isip is started. For the fifth and last entry of this series, the discussion focused on “Mag-isaisip o Mindfulness.” The moderator is Asst. Prof. Rachelle Bersamin, PhD, RGC, RPsy and the resource speaker is Assoc. Prof. Marshaley Baquiano, PhD. To value one’s speech, health and mind, it is important to encompass mindfulness. Prof. Baquiano stated that having mindfulness is oftenly a challenge for multitaskers. Being mindful is a state of intentionally focusing on the current situation, which groups kindness and acceptance of one’s experiences.