It really helpful and effective for note taking & self assessment to a certain task which do matter. and the effective note taking controlling thoughts and behavior.
Attention management (determining which things are important to focus on), time management (keeping track of schedules via virtual or physical calendar), and effective note-taking. Thank you for these helpful tips, Dr. Serrano! 🙂
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It really helpful and effective for note taking & self assessment to a certain task which do matter. and the effective note taking controlling thoughts and behavior.
Thank you.
Attention management (determining which things are important to focus on), time management (keeping track of schedules via virtual or physical calendar), and effective note-taking. Thank you for these helpful tips, Dr. Serrano! 🙂